Having a brighter, whiter smile is something every women wants. The easiest and quickest way to achieve those pearly whites is to spend a couple thousand rands and give up a few hours in your day every 2-3 months sitting in a dental chair - maintaining your whites!
BUT, most of us just don't have the time nor the money these days to spend on dental services and we are forgetting that there is a far more simple solution!
6 simple adjustments to your daily routine:
#1 In the morning - Avoid coffee/tea as best you can as this is one of the main causes of stained teeth. However, if you are anything like me in the mornings where coffee intake is an absolute must, then please proceed with your morning coffee - brush your teeth straight after your cup of goodness, add some whitening strips along your teeth and have a shower. Peel off 10 minutes later.
#2 Lunch time - carry a bottle of H20 around with you wherever you go. Swish some water around in your mouth after your meal. Do this after snacks and/or coffee during the day as well.
#3 Mid day Snack time - Best snacks for a brighter smile which happen to be really healthy as well; apples, pears, strawberries, carrots and celery.
#4 Dinner - When you finish your meal, pop in some whitening gum, which contains stain-removing calprox. Still, any gum will work. Because it stimulates saliva flow, it will act as a natural detergent.
#5 MAKEUP - When going out for the night, opt for a lipstick that will make your teeth appear brighter instantly. Lipsticks with blue undertones — rose, red, burgundy, and plum shades — work best.
#6 BEFORE BED - Just as its a bad habit to go to bed without removing your makeup, don't hit the sack without brushing your teeth. Try to get a flossing session in as well for best results.
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